‎Alcohol-Free Lifestyle on Apple Podcasts

Being able to socialise without alcohol is an excellent skill to have. Unhealthy alcohol use is often said to “run in families,” due to both genetic and environmental factors.³ Breaking the https://ecosoberhouse.com/ cycle of intergenerational alcohol use is an empowering experience. Being able to have my children witness firsthand what a happy alcohol-free life looks like is my greatest accomplishment.

And I thought about, you know, I was, I’m in and out of college right now to like, I graduated high school in 2010. And I’ve been kind of in and out of college since then. And right now studying consumer psychology. You know, and psychology has always been super fascinating to me, probably because I’ve been in therapy since I was like, eight. And so you know, we always kind of end up you know, floating towards things that are familiar, right. But a lot of what I learned in Consumer Psychology is, you know, like, I also have a background in Marketing.

BEYOND THE BOOZE – Christian Sobriety, Alcohol Free Lifestyle, Quit Drinking, Sober Curious, Sobriety

Yeah, I think making sure that you are that you have some kind of spirituality or inspirational outlet of some kind. And you will very quickly find that a little voice in Your head will say, Oh, I know you would had a couple of months sober. But oh, what the hell you know, it, won’t it or whatever the boy says to you.

Yeah, so Alcohol Free Life has been going for… Gosh, yeah. I can’t actually remember long term now. Well, I love the way you look at this From a place of positivity and everything that you gain from not drinking. And so, tell us a little bit about your podcast before we go. And at least when you get really frustrated.

Symptoms of alcohol use disorder

And if you’re tying it with something else, you don’t get to do that work. But then, by 6 o’clock the next night, everything seemed fine again, and the wine which would say, you know, God’s sake, you’re so busy and your mom and this and that and come on, you know, you need a glass of sauvignon. And so, it would all just start again, really. And you know, it wasn’t until, I mean, there’s always a lightbulb moment isn’t there for people, whatever it is the thing that the catalysts that that you know that that sort of tips everything over the edge. And for me, I knew something had to change I really knew. But I didn’t know anyone else like me.

• And as I said before, it helps you become a kinder person, because you know, you are able to see the shadow side as well.
• But what I found is that if you start with ditching the BS, it’s got to be the most important thing.
• It’s not actually the solution and everything you’ve been taught or told or modeled about alcohol, helping you relax, it’s bullshit.
• Experiencing domestic violence, emotional abuse, or other hurtful actions like infidelity can further push partners to withdraw from family and friends.

It’s the same swimming lane to me, you know, like, it might be a little, it’s a different lane, but we’re all going the same alcohol free lifestyle path. We’re doing it for the same reasons. You know, we’re feeding the same, you know, neurotransmitters and, and stuff.

Self-help tips for living with someone with AUD

When I do get sick, I recover faster. AUD is a chronic (long-term) but treatable condition with available treatment options. Regardless of where the person with AUD is in their recovery or addiction, it’s important for loved ones to consider getting support for themselves.